WHOLE GRAIN NUTRITION
Maintaining a healthy lifestyle includes making smart food choices. Eating foods rich in whole grains as part of a healthy diet may reduce the risk of heart disease and diabetes. It also protects against stroke, obesity1-5 and certain types of cancer.
FIBER FACTS
The fiber that comes from whole grains is an essential component of a healthy diet, promoting blood sugar stability and digestive health.

BOB GREENE'S TIPS FOR HEALTHY LIVING
~ I recommend three to five servings of whole grains daily. This is easy
when you enjoy foods that taste delicious like Barilla Whole Grain
pasta. With Barilla Whole Grain, you can introduce healthier fiber
rich foods into your diet and get the most out of your meals.
~ Simple changes can make meals more nutritious. Combine the
benefits of fiber with great taste by using pastas like Barilla Whole
Grain. Incorporate leaner meats and legumes into your diet, and add
variety of color, taste and texture with different vegetables.
~ Physical activity and proper nutrition go hand in hand. Regular
exercise and eating lots of fruits, vegetables and foods rich in whole
grains, like Barilla Whole Grain Pasta, are a great way to boost your
overall wellness.

1 Jacobs Dr, Jr., Gallaher DD, Current Atherosclerosis Reports. 2004. 6:415-423.
2 Venn BJ et al, European Journal of Clinical Nutrition. 2004. Nov;5 (11):1443-61..8
3 Williams, MT et al Nutrition in Clinical Practice. 2005. Aug;20 (4)451-9.
4 Slavin, JL., Proceedings of the Nutrition Society. 2003. 62, 129-134.
5 Slavin, JL, Nutrition Mar 2005. (3):411-8.