Rotini, Penne, Medium Shells,
Linguine, Thin Spaghetti, Spaghetti |
WHOLE GRAIN NUTRITION
Maintaining a healthy lifestyle includes making smart food choices.
Eating foods rich in whole grains as part of a healthy diet may reduce
the risk of heart disease and diabetes. It also protects against
stroke, obesity1-5 and certain types of cancer.
FIBER FACTS
The fiber that comes from whole grains
is an essential component of a healthy
diet, promoting blood sugar stability and
digestive health.
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BOB GREENE'S TIPS FOR HEALTHY LIVING |
~ I recommend three to five servings of whole grains daily. This is easy
when you enjoy foods that taste delicious, like Barilla Whole Grain
pasta. With Barilla Whole Grain, you can introduce healthier fiber-
rich foods into your diet and get the most out of your meals.
~ Simple changes can make meals more nutritious. Combine the
benefits of fiber with great taste by using pastas like Barilla Whole
Grain. Incorporate leaner meats and legumes into your diet, and add
a variety of color, taste and texture with different vegetables.
~ Physical activity and proper nutrition go hand in hand. Regular
exercise and eating lots of fruits, vegetables and foods rich in whole
grains, like Barilla Whole Grain Pasta, are a great way to boost your
overall wellness.
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