WHOLE GRAIN NUTRITION

Maintaining a healthy lifestyle includes making smart food choices. Eating foods rich in whole grains as part of a healthy diet may reduce the risk of heart disease and diabetes. It also protects against stroke, obesity1-5 and certain types of cancer.

 

FIBER FACTS

The fiber that comes from whole grains is an essential component of a healthy diet, promoting blood sugar stability and digestive health.



BOB GREENE'S TIPS FOR HEALTHY LIVING



~ I recommend three to five servings of whole grains daily. This is easy
   when you enjoy foods that taste delicious like Barilla Whole Grain
   pasta. With Barilla Whole Grain, you can introduce healthier fiber
   rich foods into your diet and get the most out of your meals.

~ Simple changes can make meals more nutritious. Combine the
   benefits of fiber with great taste by using pastas like Barilla Whole
   Grain. Incorporate leaner meats and legumes into your diet, and add
   variety of color, taste and texture with different vegetables.

~ Physical activity and proper nutrition go hand in hand. Regular
   exercise and eating lots of fruits, vegetables and foods rich in whole
   grains, like Barilla Whole Grain Pasta, are a great way to boost your
   overall wellness.